My Contortionist Act
joni | September 8, 2009
The video below shows how we have learned to be creative in amusing ourselves. So if the Japanese have their daily afternoon exercises in the office, this is how we wake ourselves up at work:
Confessions of a Yoga Addict
joni | August 4, 2009
After months of being physically idle, both by choice and force, I finally took up yoga again last night. It felt good to feel my muscles stretched and bones extended. At one point as I felt the increased tension on my hamstrings I realized that all the twisting and reaching and tucking my tailbone in [...]
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